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Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON TASTEEOS.

Nutrient	Amount and Unit	Percentage
Water	3.68 g	3.68%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	10.71 g	10.71%
Total lipid (fat)	5.36 g	5.36%
Ash	4.29 g	4.29%
Carbohydrate, by difference	75.96 g	75.96%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	3.57 g	3.57%
Calcium, Ca	357 mg	0.36%
Iron, Fe	32.14 mg	0.03%
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	536 mg	0.54%
Potassium, K	607 mg	0.61%
Sodium, Na	571 mg	0.57%
Zinc, Zn	13.39 mg	0.01%
Copper, Cu	0.429 mg
Manganese, Mn	2.7 mg
Selenium, Se	47 µg
Vitamin C, total ascorbic acid	21.4 mg	0.02%
Thiamin	1.339 mg
Riboflavin	1.518 mg
Niacin	17.857 mg	0.02%
Pantothenic acid	0.393 mg
Vitamin B-6	1.786 mg
Folate, total	714 µg
Folic acid	696 µg
Folate, food	18 µg
Folate, DFE	1201 µg
Choline, total	14.9 mg	0.01%
Betaine	20.4 mg	0.02%
Vitamin B-12	5.36 µg
Vitamin B-12, added	5.36 µg
Vitamin A, RAE	1071 µg
Retinol	1071 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3571 IU
Lycopene	0 µg
Lutein + zeaxanthin	132 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	7.1 µg
Vitamin D3 (cholecalciferol)	7.1 µg
Vitamin D	286 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	0.926 g	0.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.844 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.786 g	1.79%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.718 g	1.72%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.028 g	0.03%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.786 g	1.79%
18:2 undifferentiated	1.719 g	1.72%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.006 g	0.01%
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.148 g	0.15%
Threonine	0.413 g	0.41%
Isoleucine	0.444 g	0.44%
Leucine	0.851 g	0.85%
Lysine	0.368 g	0.37%
Methionine	0.148 g	0.15%
Cystine	0.256 g	0.26%
Phenylalanine	0.652 g	0.65%
Tyrosine	0.266 g	0.27%
Valine	0.603 g	0.60%
Arginine	0.685 g	0.68%
Histidine	0.235 g	0.24%
Alanine	0.573 g	0.57%
Aspartic acid	1.475 g	1.48%
Glutamic acid	2.352 g	2.35%
Glycine	0.552 g	0.55%